{"id":4,"date":"2015-07-14T17:05:24","date_gmt":"2015-07-14T17:05:24","guid":{"rendered":"http:\/\/oee.rawfreedom.co.uk\/?page_id=4"},"modified":"2021-12-19T22:49:39","modified_gmt":"2021-12-19T22:49:39","slug":"summer2015","status":"publish","type":"page","link":"https:\/\/oee.rawfreedom.co.uk\/","title":{"rendered":"OEE"},"content":{"rendered":"<div id=\"pl-4\"  class=\"panel-layout\" ><div id=\"pg-4-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-0\" ><div id=\"pgc-4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-4-0-0-0\" ><div class=\"textwidget\"><h1 style=\"text-align: center;\"><strong>8 Powerful Steps to Unlock Self-Sabotage and Set Yourself Free from Emotional Eating<\/strong><\/h1>\n<h2 style=\"text-align: center;\">Love Yourself Slim and Healthy this Year<\/h2>\n<p style=\"text-align: center;\">This programme is compatible with holidays \ud83d\ude42<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-1\" ><div id=\"pgc-4-1-0\"  class=\"panel-grid-cell\" >\n\n        <div id=\"panel-4-1-0-0\" class=\"so-panel widget widget_kadence_calltoaction_widget kadence_calltoaction_widget panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-4-1-0-0\" ><div class=\"kt-ctaw clearfix\"><h1 class=\"kt-call-to-action-title\" style=\"color:#ffffff; font-size:26px; line-height:1.1; text-align:center; \"  data-max-size=\"26\" data-min-size=\"26\">Already know you want to join? <\/h1><div style=\"text-align:center\"><a href=\"#panel-4-26-0-0\" id=\"kadbtn95\" target=\"_self\" class=\"kad-btn btn-shortcode kad-btn-primary lg-kad-btn \" style=\" border: 0 solid; border-color:#000;  \" onMouseOver=\"\" onMouseOut=\"\">Click here <\/a><\/div><\/div><\/div><\/div>\n    <\/div><\/div><\/div><div id=\"pg-4-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-2-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"textwidget\"><p>\u00a0<\/p>\n<p>I know how demoralising it is to feel like you\u2019re in a never-ending battle with food. You love it, you hate it. You try this diet, then that way of eating. Nothing quite sticks.<\/p>\n<p>The issue here isn't really about what you\u2019re eating. It\u2019s about why you keep eating foods that don\u2019t serve you, over and over again, and then feeling rubbish about yourself.<\/p>\n<p>I\u2019m guessing that you\u2019re reading this because you know that you need to try something different. Trying to overcome your emotional eating by yourself isn\u2019t working.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-3-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"textwidget\"><ul>\n<li>You want strong self-control around food.<\/li>\n<\/ul>\n<ul>\n<li>You want to understand the roots of your negative relationship with food.<\/li>\n<\/ul>\n<ul>\n<li>You want to break unhealthy eating habits.<\/li>\n<\/ul>\n<ul>\n<li>You want to feel healthy and vibrant, and you know that your eating habits are holding you back.<\/li>\n<\/ul>\n<ul>\n<li>You want more from your life but feel tired and like you\u2019re running on empty a lot of the time.<\/li>\n<\/ul>\n<ul>\n<li>You wish you looked and felt lighter, younger and more confident.<\/li>\n<\/ul>\n<ul>\n<li>You crave clarity and emotional balance.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-4-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"textwidget\"><h4>You are\u00a0fed up of struggling with this<\/h4>\n<p>You\u2019ve most likely been trying to get a handle on your emotional eating for years but keep finding yourself going round in circles. That horrible feeling of \u2018failing again\u2019 and letting yourself down keeps coming round.<\/p>\n<p>You worry that you don\u2019t have the discipline or commitment to do what needs to be done to get over your frustrating relationship with food. It affects your confidence and you don\u2019t feel good about the extra weight you're carrying and the rubbish you end up eating, even when you know better.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-5-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"textwidget\"><h4>You feel so stuck<\/h4>\n<p>You keep trying different ways of improving your eating habits and losing weight, but nothing seems to stick. You think if you keep pushing yourself then it will eventually work out. But\u2026 on some level you know that\u2019s not true because you keep coming across the same sticking points again and again.<\/p>\n<p>You know, deep down, that there has to be a better way.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-6\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-6-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-6-0-0\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img decoding=\"async\" src=\"http:\/\/oee.rawfreedom.co.uk\/wp-content\/uploads\/2015\/07\/Alison-FinnFB1.jpg\" alt=\"Alison Finn\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-4-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-6-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"7\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><strong><span style=\"color: #064045;\"><em>\"I found the support calls more helpful and powerful than I imagined they would be. The reflection from Saskia and others greatly deepened the experience.\"<\/em><\/span><\/strong><\/h5>\n<p>\u00a0<\/p>\n<p>\"The programme\u00a0increased my awareness of my eating patterns and gave me gentle ways to change them for the better. I loved having the menu plans and shopping lists. It gave a structure to support the changes I wanted to make. It gave me something to keep coming back to if I 'wandered'!<\/p>\n<p>The programme achieved for me what I wanted; to come off sugar. As anyone knows who has or has had an addiction to sugar this is no mean task! \u00a0It costs a lot of money to be sick and sugar is the quickest way to getting sick! \u00a0How can such things be valued in financial terms!\"<\/p>\n<p><span class=\"testimonial-author\">Alison Finn, Colonic Hydrotherapist<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-7-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"8\" ><div class=\"textwidget\"><p>\u00a0<\/p>\n<h4>You always mean to eat better, but you\u00a0end up last on the list of your priorities<\/h4>\n<p>Because you feel shame around your relationship with food, asking for help may well feel embarrassing. It\u2019s likely that on some level you feel like you don\u2019t deserve help. You think that you should be strong enough to do it on your own.<\/p>\n<p>The idea of spending money on this probably feels indulgent\u00a0because you think it\u2019s better invested elsewhere; in your kids, your business, in saving for a rainy day. But you also\u00a0believe in living healthily. You want to feel good about yourself and you don\u2019t want to feel like a fraud. \u00a0You want to be an inspiration to others.<\/p>\n<p>What\u2019s missing in your life is having the non-judgmental and loving support that will help you understand your emotional eating so that you can make the changes you know need to happen. It would be so empowering to have someone loving and supportive on YOUR side, who understands the roller coaster you're on around food. \u00a0You know that being able to change this pattern would be life-changing, not just for you but for those around you too.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-8-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"9\" ><div class=\"textwidget\"><ul>\n<li>You want to feel full of energy and vitality, not drained and exhausted.<\/li>\n<\/ul>\n<ul>\n<li>You want to be proud of the way you look. You\u2019re fed up of looking in the mirror and feeling demoralised by what\u2019s happening to your body and your face as you get older.<\/li>\n<\/ul>\n<ul>\n<li>You want to have a healthy relationship with food, so you eat what you know is good for you and can say no to all the rubbish.<\/li>\n<\/ul>\n<ul>\n<li>The hardest thing for you is that you want to feel in control of your eating and your life, but you struggle to achieve it on an almost daily basis.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-9-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"10\" ><div class=\"textwidget\"><h4>Just imagine for a moment...<\/h4>\n<p>Imagine you had the mental and emotional space to start exploring what it\u2019s like to be in control of your comfort eating, rather than having it run away with you.<\/p>\n<p>Imagine you had a weekly sacred space where you felt safe enough to be nurtured and challenged to be the very best of yourself.<\/p>\n<p>Imagine allowing yourself to get support from someone who really cares about you and has an objectivity and clarity that no-one else can give you.<\/p>\n<p>Imagine being immersed in a loving community of self-aware women who understand what it's like to struggle with your food choices.<\/p>\n<p>Imagine seeing yourself as your best asset and therefore believing 100% that it\u2019s ok to invest in support to become your very best.<\/p>\n<p>Just imagine all that for a moment. \u00a0<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-10\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-10\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-10-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"11\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-10-0-0\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img decoding=\"async\" src=\"http:\/\/oee.rawfreedom.co.uk\/wp-content\/uploads\/2015\/07\/Bethan5cm.jpg\" alt=\"Bethan Stritton\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-4-10-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-10-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"12\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><span style=\"color: #064045;\"><strong><em>\"I have shifted years of bad eating patterns and feel as though I am truly honouring the skin I'm in.\"<\/em><\/strong><\/span><\/h5>\n<p>\u00a0<\/p>\n<p>\"Before, I was tired, sluggish and had little energy. I slept heavily and found it hard to get up in the mornings. When I told people I was doing the programme, most would say \"I could never eat just raw food.\" \u00a0Yet the food was so delicious and it was so exciting to be making brand new recipes that MADE ME FEEL FABULOUS, no will power was required at all. \u00a0The accountability was probably the best part of it. \u00a0I feel transformed. I would recommend it to everyone.\"<\/p>\n<p><span class=\"testimonial-author\">Bethan Stritton, Artist and Author www.bethanstritton.com<\/span><\/p>\n<h5>\u00a0<\/h5>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-11-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"13\" ><div class=\"textwidget\"><p>This programme is your opportunity to experience the amazing benefits of a high raw menu with emotional support and tools to help you reap the rewards of eating in this self-loving way.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-12\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-12\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-12-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"14\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-12-0-0\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img decoding=\"async\" src=\"http:\/\/oee.rawfreedom.co.uk\/wp-content\/uploads\/2015\/07\/Beth-Stanley.jpg\" alt=\"Beth Stanley\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-4-12-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-12-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"15\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><span style=\"color: #064045;\"><strong><em>\"The programme has helped me to understand my patterns around food and the emotional connections. Also how my hormones affect my eating.\"<\/em><\/strong><\/span><\/h5>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p>\"I enjoyed the Facebook group and the opportunity to share the experience with others. The calls helped me stay on track and it was good for me to have to talk about celebration and pamper treats as I would have missed this out left to my own devices.<\/p>\n<p>It was worth the money as at the end of it I feel confident to continue in my journey with clean healthy eating and have relaxed the rules around needing to be completely raw all the time.\"<\/p>\n<p>\u00a0<\/p>\n<p>Beth Stanley, Coach<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-13-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"16\" ><div class=\"textwidget\"><h4>\u00a0<\/h4>\n<h4>What this empowering programme consists of \u2026<\/h4>\n<ul>\n<li>Pre-programme Overcoming Emotional Eating Confidence Boost Audio.<\/li>\n<\/ul>\n<ul>\n<li>Weekly group coaching calls with Saskia to unravel your negative relationship with food and provide you with the building blocks for your emotional eating freedom.<\/li>\n<\/ul>\n<ul>\n<li>Weekly high raw menu plans (50% - 70% raw) to nurture and support your mind, body and spirit.<\/li>\n<\/ul>\n<ul>\n<li>Weekly shopping lists to make healthy eating easy.<\/li>\n<\/ul>\n<ul>\n<li>Weekly reflection time to practice your new mindset.<\/li>\n<\/ul>\n<ul>\n<li>Your delicious Raw Freedom recipe eBook to support your menu plans.<\/li>\n<\/ul>\n<ul>\n<li>Weekly companion calls with another participant on\u00a0the programme, for extra moral support and accountability.<\/li>\n<li>Private Facebook group for connection, celebration and confidence boosts from fellow participants (optional).<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-14-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-14-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"17\" ><div class=\"textwidget\"><h4>\u00a0Answers to questions you might have \u2026<\/h4>\n<p><strong>\u201cI\u2019m away on holiday during the programme. Can I still do it?\u201d<\/strong>\u00a0<\/p>\n<p>This programme is predominantly about helping you to overcome your emotional eating habits through looking at your psychology and relationship to food. Eating a clean, high raw diet helps boost your emotional confidence and gives you greater mental clarity, which helps with the self-discovery aspect of the programme. It is not, however, essential to follow the menus all the time. If you are away on holiday during the programme I would recommend that you eat as cleanly as you can whilst practicing self-love if you deviate from the clean eating or drink a few glasses of wine. This programme is not about rigidity like most diets, it\u2019s about learning to be kind and gentle with yourself no matter what you eat. By learning to do this you naturally make healthier and more self-loving choices.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u201cWill it take up lots of time? I\u2019m already really busy!\u201d<\/strong>\u00a0<\/p>\n<p>The menus and shopping lists are designed to make this programme easy and fun. Raw Freedom recipes have been created by a busy women (Saskia!) for other busy women. They are predominantly quick to make with easy-to-find-ingredients. The first two weeks you\u2019ll be learning a few new preparation techniques but your meals won\u2019t take any longer than making a homemade cooked meal, and often your raw food meals will be quite a lot quicker to make! \u00a0Evenings will be your best time for getting prepared for the following day\u2019s recipes and you can prepare your lunch to take to work or get your breakfast ready in advance then.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u201cWhat kitchen equipment do I need?\u201d<\/strong>\u00a0<\/p>\n<p>All you need is a knife, a chopping board and a hand blender. If you have a high speed blender, the recipes will be even easier and quicker!<\/p>\n<p>\u00a0<\/p>\n<div id=\"pg-215-30\" class=\"panel-grid\">\n<div id=\"pgc-215-30-0\" class=\"panel-grid-cell\">\n<div id=\"panel-215-30-0-0\" class=\"so-panel widget widget_black-studio-tinymce panel-first-child panel-last-child\">\n<div class=\"textwidget\">\n<p><strong>\"I'm away from home and have social events already booked during the programme dates. \u00a0Does that mean I won't be able to follow the programme properly?\"<\/strong><\/p>\n<p>This programme is about healthy eating for real life. \u00a0During the programme Saskia will give you tips and advice on how to approach social events, working away and holidays away from home. \u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u201cI can\u2019t make all those call dates \u2013 does that mean I can\u2019t join?\u201d<\/strong><\/p>\n<\/div>\n<\/div>\n<p>If you can\u2019t make any of the live group calls it\u2019s not a problem. All the calls are recorded. You\u2019ll receive the link to these recordings the day\u00a0after the live call and even if you can make the call, you\u2019ll have the recordings as a future learning reference.<\/p>\n<div id=\"panel-215-30-0-0\" class=\"so-panel widget widget_black-studio-tinymce panel-first-child panel-last-child\">\n<div class=\"textwidget\">\n<p>\u00a0<\/p>\n<p><strong>\u201cWho will I be sharing this raw food journey with?\u201d<\/strong><\/p>\n<p>People join this programme from literally all over the world. Previous participants have phoned in from across the UK (including \u2026) as well as from America, Switzerland, France and Kenya. Women from their early 20s through to their 60s have\u00a0worked with me. The programme usually attracts busy women, from business owners to working mums and solicitors, who all believe that good health is as important for the spirit as it is for the mind and the body. All the women who I work with want more energy, to feel confident about their body shape, to de-stress and do something good for themselves. A desire for spiritual connection, emotional balance and mental clarity is very common among participants too.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-215-31\" class=\"panel-grid\">\n<div id=\"pgc-215-31-0\" class=\"panel-grid-cell\">\n<div id=\"panel-215-31-0-0\" class=\"so-panel widget widget_black-studio-tinymce panel-first-child panel-last-child\">\n<div class=\"textwidget\">\n<p><strong>\"My husband and kids don't eat raw food. \u00a0Will it be too much work for me to prepare meals for them as well as the programme\u00a0recipes for myself?\"<\/strong><\/p>\n<p>Many of the women who I work with\u00a0are in this situation and manage really well. \u00a0Because the food is so delicious, most women\u00a0find that their husband and children start to eat more raw foods too. \u00a0Saskia has great tips and advice on how to create cooked\/raw 'crossover' meals so that you don't have to cook 2 entirely separate meals. \u00a0An example of a crossover meal would be a raw stir fry for you, with added cooked rice and salmon for the rest of the family. \u00a0If your family don't like any kind of raw food, you can just cook the stir fry for them, leaving it raw for yourself. \u00a0The whole family will benefit from increasing the amount of veggies in their diet, plus you will be making delicious sugar-free raw snacks that your kids will love\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u201cHow much extra will I be spending on food a week?\u201d<\/strong><\/p>\n<p>The answer to this question depends on what you usually eat.\u00a0 If you are used to buying meat, fish, cheese, wine or pre-packed meals and takeaways, the ingredients for the programme may well cost you less than you are used to spending.\u00a0 If you eat rice and dhal, the extra fresh fruit and veg will cost you more than usual.\u00a0 On average, people report that the first week (while they are stocking up their cupboards with healthy ingredients) is usually around \u00a3100, and after that the weekly shop is \u00a360+, depending on where you shop.\u00a0 Remember that, by investing in wonderfully fresh and healthy ingredients during the programme, you are investing in yourself and your long term health and wellbeing.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u201cI\u2019ve not participated in a group call before \u2013 how will I know what to do?\u201d<\/strong><\/p>\n<p>Group calls with Saskia are simple to attend, informative and relaxed. You will receive regular reminder emails with clear instructions on how to take part in your group calls during the programme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p><strong>\u201cHow do I know it\u2019s worth the investment?\u201d<\/strong>\u00a0 I\u2019m confident that you\u2019ll be thrilled with the results of this programme. You can\u2019t know that for sure until you\u2019ve actually taken part in the programme, of course. So, I want to make sure you have no excuses to hold yourself back from feeling fabulous \u2013 which is why I offer a No-Risk Guarantee. If you fully participate in the programme and you\u2019re not completely satisfied, then you get your money back. It\u2019s as simple as that!<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-15-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"18\" ><div class=\"textwidget\"><h4>This programme is right for you if \u2026<\/h4>\n<ul>\n<li>You are ready to empower yourself to make healthy choices instead of emotionally driven choices.<\/li>\n<\/ul>\n<ul>\n<li>You want to make long-lasting changes to your relationship with food and yourself.<\/li>\n<\/ul>\n<ul>\n<li>You are ready to take responsibility for your life, your health and your emotional wellbeing so that you can feel amazing.<\/li>\n<\/ul>\n<ul>\n<li>You want to feel at peace with what you eat.<\/li>\n<\/ul>\n<ul>\n<li>You love the idea of eating raw food but need support to do it.<\/li>\n<\/ul>\n<ul>\n<li>You want to feel full of vitality and would like to find your natural weight.<\/li>\n<\/ul>\n<ul>\n<li>You crave a sacred space where you will feel heard and valued every week.<\/li>\n<\/ul>\n<ul>\n<li>You feel stuck, overwhelmed or exhausted and need help to build your emotional strength.<\/li>\n<\/ul>\n<ul>\n<li>You are longing to feel inspired and excited about your life and your potential.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-16-0\"  class=\"panel-grid-cell\" >\n\n        <div id=\"panel-4-16-0-0\" class=\"so-panel widget widget_kadence_calltoaction_widget kadence_calltoaction_widget panel-first-child panel-last-child\" data-index=\"19\" ><div class=\"panel-widget-style panel-widget-style-for-4-16-0-0\" ><div class=\"kt-ctaw clearfix\"><h1 class=\"kt-call-to-action-title\" style=\"color:#ffffff; font-size:26px; line-height:1.1; text-align:center; \"  data-max-size=\"26\" data-min-size=\"26\">Does this feel like just what you need?<\/h1><div style=\"text-align:center\"><a href=\"#panel-4-26-0-0\" id=\"kadbtn81\" target=\"_self\" class=\"kad-btn btn-shortcode kad-btn-primary lg-kad-btn \" style=\" border: 0 solid; border-color:#000;  \" onMouseOver=\"\" onMouseOut=\"\">Click here to book your place <\/a><\/div><\/div><\/div><\/div>\n    <\/div><\/div><div id=\"pg-4-17\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-17-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-17-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"20\" ><div class=\"textwidget\"><h4>Weekly Self-Love\u00a0Schedule<\/h4>\n<p><strong>Week 1<\/strong><br \/>Eat yourself slim and healthy. (Your relationship with food)<br \/>50% raw food &amp; 30% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<p><strong>Week 2<\/strong><br \/>Think yourself slim and healthy. (Your relationship with yourself)<br \/>50% raw food &amp; 50% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<p><strong>Week 3<\/strong><br \/>Accept yourself slim and healthy. (Forgiving yourself)<br \/>65% raw food &amp; 35% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<p><strong>Week 4<\/strong><br \/>Understand yourself slim and healthy. (Finding the blocks to your slim identity)<br \/>65% raw food &amp; 35% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<p><strong>Week 5<\/strong><br \/>Discover your slim and healthy self. (Empower yourself)<br \/>75% raw food &amp; 25% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<p><strong>Week 6<\/strong><br \/>Energise your slim and healthy self. (What exercise to do with your new-found raw energy)<br \/>75% raw food &amp; 25% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<p><strong>Week 7<\/strong><br \/>Love your slim and healthy self. (Learning self-love and kindness for a happy journey through life)<br \/>75% raw food &amp; 25% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<p><strong>Week 8<\/strong><br \/>Create your slim and healthy self. (Your self-loving plan)<br \/>75% raw food &amp; 25% cooked food menu, plus recipes and shopping list. (optional)<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-18\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-18\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-18-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-18-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"21\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><span style=\"color: #064045;\"><strong><em>\"I feel healthier, happier and ready to continue my raw food journey. Thank you <span style=\"color: #064045;\">Saskia!\"<\/span><\/em><\/strong><\/span><\/h5>\n<p>\u00a0<\/p>\n<p>\"Saskia is a very understanding and supportive coach and helped me to understand and overcome issues such as emotional eating and cravings.<\/p>\n<p>I was a bit nervous at first as I had never done anything like that before, but everyone was lovely and it was useful to hear how everyone was getting on and celebrate each other's successes.<\/p>\n<p>The programme was well worth the investment. I learned a lot about raw food and tried things that I may not have done before. The coaching from Saskia was invaluable in helping me understand and deal with various issues in a friendly and non-judgemental way.\"<\/p>\n<p><span class=\"testimonial-author\">Linda Caines, NHS Administrator<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-19\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-19-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-19-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"22\" ><div class=\"textwidget\"><h4>\u00a0<\/h4>\n<h4>What this life-changing programme is not \u2026<\/h4>\n<ul>\n<li>A run-of-the-mill programme that can't be done on holiday and doesn\u2019t apply to everyday life.<\/li>\n<\/ul>\n<ul>\n<li>A regime that needs loads of specialised raw food equipment.<\/li>\n<\/ul>\n<ul>\n<li>A load of exercises and plans with no personal guidance.<\/li>\n<\/ul>\n<ul>\n<li>Something that will only change the way you feel for 8 weeks, then it\u2019s back to \u2018normal\u2019.<\/li>\n<\/ul>\n<ul>\n<li>An easy way of losing weight or getting healthy without understanding why you are where you are.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-20\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-20-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-20-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"23\" ><div class=\"textwidget\"><h4>About Saskia<\/h4>\n<p>I originally became interested in raw food back in 2005, but it took me another 3 years and a life-changing car accident to actually motivate myself to really give it a go. I was bumbling through life feeling low on energy, high on stress and emotionally eating my way through life when the most profound event happened in 2007. I was on road trip in Argentina with my mum and two of my sisters when our car rolled, killing one of my sisters, paralysing my other sister and putting me in intensive care.<\/p>\n<p>Back in the UK, the rest of my family received a phone call to say they didn\u2019t know if any of us would survive the accident.<\/p>\n<p>It took me 3 months of rest to recover from my physical injuries, and during that time I had plenty of time to think about what was important in life.<\/p>\n<p>Before the accident I worked myself to the bone and was really hard on myself. I drove my poor body and brain to the edge of a nervous breakdown with my first business. I was always criticising myself and telling myself I wasn\u2019t doing things well enough, right enough, or just plain \u2018enough\u2019. I disliked the way I looked and I was on an emotional roller coaster. I felt like I was living life in a haze.<\/p>\n<p>The accident gave me a wake-up call. Very little seems worth getting stressed over or worried about when you\u2019ve been through an experience like that. All I wanted was to learn how to love myself and to be deep-down happy. And I realised that I wanted to help others do the same.<\/p>\n<p>When I discovered the profoundly life-changing effects of eating a high raw diet everything fell into place. I experienced the fast track to sorting out my food and body issues as well as being able to get off the emotional roller coaster. I felt at peace and in control for the first time in my life.<\/p>\n<p>\u00a0<\/p>\n<h5><strong>Raw food gives you\u2026<\/strong><\/h5>\n<ul>\n<li>Emotional balance<\/li>\n<\/ul>\n<ul>\n<li>Emotional space to experience joy and happiness<\/li>\n<\/ul>\n<ul>\n<li>Self-confidence<\/li>\n<\/ul>\n<ul>\n<li>Freedom from food addictions<\/li>\n<\/ul>\n<ul>\n<li>Greater self-awareness<\/li>\n<\/ul>\n<ul>\n<li>Energy and vitality<\/li>\n<\/ul>\n<ul>\n<li>Mental clarity<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>As a certified Coach I\u2019ve been working with clients since 2008. I\u2019ve directly coached and taught over 750 people about the body, mind and spirit benefits of eating a high raw diet and learning self-love. I\u2019ve shown my clients how to let go of their fears and to honour themselves and their natural intuitive wisdom like never before. I would love you to become part of this tribe too.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-21\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-21\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-21-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-21-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"24\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><span style=\"color: #064045;\"><strong><em>\"Transformational! The best start to the New Year I could have given myself.\"<\/em><\/strong><\/span><\/h5>\n<p>\u00a0<\/p>\n<p>\"I loved the support and the fact that I didn\u2019t have to plan recipes. The support calls were fantastic - absolutely loved them - great to hear how everyone was getting on and Saskia's valuable advice really helped you through the next week.<\/p>\n<p>It is worth every penny and more.\"<\/p>\n<p><span class=\"testimonial-author\">Bridgette Burnett, Therapist\/Tutor<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-22\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-22-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-22-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"25\" ><div class=\"textwidget\"><p>\u00a0<\/p>\n<p>Our bodies and minds are scientifically proven to be made from what we eat, drink, breath and absorb and yet we fill ourselves with nutritionally low-grade foods, smoke and drink alcohol and expect our bodies not to grumble. We abuse ourselves with our critical inner voices and sabotage our attempts to improve our lives. It\u2019s no wonder that most of us feel less than our best most of the time. Through these 8 weeks of emotionally fulfillment you will experience a nurturing raw food programme that will help you meet your amazing physical, emotional and spiritual potential.<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-23\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-23\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-23-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-23-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"26\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-23-0-0\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img decoding=\"async\" src=\"http:\/\/oee.rawfreedom.co.uk\/wp-content\/uploads\/2015\/07\/Emma5cm1.jpg\" alt=\"Emma\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-4-23-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-23-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"27\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><span style=\"color: #064045;\"><em><strong>\"I want everyone I love to be able to feel this good!\"<\/strong><\/em><\/span><\/h5>\n<p>\u00a0<\/p>\n<p>It gave me so so much more than I'd expected; I felt lighter, brighter and so much clearer in all aspects of my life, and the benefits were almost immediately obvious.<\/p>\n<p>And on a slightly vainer note; my skin looked younger than it has in years and the weight just fell off me without me ever being hungry, and I ate so much raw chocolate and ice cream!<\/p>\n<p>I felt good in my skin, in a way that I don't think I ever have before.\u00a0 Raw food has been an incredible discovery for me and one that I am eager to share; I want everyone I love to be able to feel this good!<\/p>\n<p>Emma Palmer, Midwife<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-24\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-24-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-24-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"28\" ><div class=\"textwidget\"><h4>Times and Dates<\/h4>\n<p>For answers to questions such as \u201cI\u2019m away on holiday during the programme. Can I still do it?\u201d please see <strong>Answers to Questions<\/strong> at the bottom of this page.<\/p>\n<p>Programme Dates: Please sign up to the Raw Freedom mailing list to be notified when our next dates are released<\/p>\n<p>Weekly Group Calls: Mondays, 8pm \u2013 9.15pm BST (UK) time \/ 15:00 - 16:15 EDT \/ 12 noon - 13:15 PDT<br \/>\nGroup calls are recorded for you to listen back to or in case you can\u2019t make a call.<\/p>\n<h5>Optional Extras<\/h5>\n<p>Take your overcoming emotional eating and self-love work to a deeper level...<\/p>\n<ul>\n<li>8 x 30 minute weekly one-to-one coaching calls during the programme, by phone or Skype, with Saskia (for pricing see below)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-25\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-25-0\"  class=\"panel-grid-cell\" >\n\n        <div id=\"panel-4-25-0-0\" class=\"so-panel widget widget_kadence_calltoaction_widget kadence_calltoaction_widget panel-first-child panel-last-child\" data-index=\"29\" ><div class=\"panel-widget-style panel-widget-style-for-4-25-0-0\" ><div class=\"kt-ctaw clearfix\"><h1 class=\"kt-call-to-action-title\" style=\"color:#ffffff; font-size:26px; line-height:1.1; text-align:center; \"  data-max-size=\"26\" data-min-size=\"26\">Are you ready to give yourself this gift? <\/h1><div style=\"text-align:center\"><a href=\"#panel-4-26-0-0\" id=\"kadbtn8\" target=\"_self\" class=\"kad-btn btn-shortcode kad-btn-primary lg-kad-btn \" style=\" border: 0 solid; border-color:#000;  \" onMouseOver=\"\" onMouseOut=\"\">Click here <\/a><\/div><\/div><\/div><\/div>\n    <\/div><\/div><div id=\"pg-4-26\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-26\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-26-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-26-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"30\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-26-0-0\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img decoding=\"async\" src=\"http:\/\/oee.rawfreedom.co.uk\/wp-content\/uploads\/2015\/07\/Suzanne5cm.jpg\" alt=\"Susanne Gordon\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-4-26-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-26-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"31\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><span style=\"color: #064045;\"><strong><em>\"My skin is clearer and my weight is down by 11lbs\"<\/em><\/strong><\/span><\/h5>\n<p>\u00a0<\/p>\n<p>\" I wanted to do this programme because I was feeling a bit down that I'd been eating a lot of rubbish and was a bit out of control. I decided it was time to get a hold of things and change course.<\/p>\n<p>I'd done a 30 day challenge before and remembered how wonderful I felt so I wanted to do it again with more support this time.<\/p>\n<p>The programme was just what I needed. It gave me the push that I desperately wanted at the time. \u00a0Saskia's coaching and advice all along the way was an added boost which kept the motivation high throughout the programme. \u00a0Saskia was informative and great to listen to with sound advice and help on issues that arose along the way.<\/p>\n<p>I feel really great. My skin is clearer and my weight is down by 11lbs. That is a fabulous start and this has really motivated me to carry on and reach my goal weight.\"<\/p>\n<p><span class=\"testimonial-author\">Suzanne Gordon, Social Worker<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-27\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-27-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-27-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"32\" ><div class=\"textwidget\"><h4>\u00a0<\/h4>\n<h2><strong>Pricing \u2013 Pay in Full or in Monthly Installments<\/strong><\/h2>\n<p>(Your payment will be taken securely through Paypal. It\u2019s not necessary to have an actual Paypal account to book using the buttons below \u2013 you just need your debit\/credit card)<\/p>\n<p>Payment options:<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-28\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-28-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-28-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"33\" ><div class=\"panel-widget-style panel-widget-style-for-4-28-0-0\" ><div class=\"textwidget\"><h4><strong>Pay Now<\/strong><\/h4>\n<p>Click the \u2018Add to Cart\u2019 button below to book your place<\/p>\n<h5><strong>Overcoming Emotional Eating Programme <\/strong><\/h5>\n<h5>\u00a3497<\/h5>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"paypal\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"UGEUEVZD53KLL\" \/><br \/>\n<input alt=\"PayPal \u2013 The safer, easier way to pay online.\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/btn\/btn_cart_LG.gif\" type=\"image\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-29\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-29-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-29-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"34\" ><div class=\"panel-widget-style panel-widget-style-for-4-29-0-0\" ><div class=\"textwidget\"><h4>One to One Coaching: Add-On Extra<\/h4>\n<h5><strong>8 x 30 minute coaching sessions with Saskia <\/strong><\/h5>\n<h5>\u00a3499<\/h5>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"paypal\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/> <input name=\"hosted_button_id\" type=\"hidden\" value=\"GU3PKMG9VAW9G\" \/><br \/> <input alt=\"PayPal \u2013 The safer, easier way to pay online.\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/btn\/btn_cart_LG.gif\" type=\"image\" \/><br \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-30\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-30-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-30-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"35\" ><div class=\"textwidget\"><p>The tools for emotional wellbeing that you\u2019ll learn as we go through these 8 weeks will be with you for the rest of your life. I can\u2019t tell you how excited I am that you\u2019re considering giving yourself this life-changing gift! Secure your place now. This investment is going to reward you over and over again for your courage and decisiveness to look after your mind, body and spirit so that you can love your life and the food you eat<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-31\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-31-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-31-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"36\" ><div class=\"textwidget\"><p>If you\u2019d like to talk to Saskia about this programme and find out if it\u2019s right for you, please email your name,\u00a0phone number and best time of day to contact you to\u00a0saskia@rawfreedom.co.uk<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-32\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-32\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-32-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-32-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"37\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-32-0-0\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img decoding=\"async\" src=\"http:\/\/oee.rawfreedom.co.uk\/wp-content\/uploads\/2015\/07\/Anna-Hagberg.jpg\" alt=\"Anna Hagberg\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-4-32-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-32-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"38\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><span style=\"color: #064045;\"><strong><em>\"I feel that I want to continue eating more raw, it felt so great when I followed the programme.\"<\/em><\/strong><\/span><\/h5>\n<p>\u00a0<\/p>\n<p>\"Saskia is a great coach that manages to combine very positive and energising bubbliness with a very supportive more serious approach.<\/p>\n<p>The programme made me feel like I invested in myself and my own well-being on a deeper level than if I had just bought something materialistic.\"<\/p>\n<p><span class=\"testimonial-author\">Anna Hagberg, Crossword Designer<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-33\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-widget-style panel-row-style panel-row-style-for-4-33\" style=\"border-top: 2px solid; border-top-color: #55ba27; border-bottom: 2px solid; border-bottom-color: #55ba27; \" ><div id=\"pgc-4-33-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-33-0-0\" class=\"so-panel widget widget_virtue_about_with_image virtue_about_with_image panel-first-child panel-last-child\" data-index=\"39\" ><div class=\"kad_img_upload_widget kt-shape-type- kt-image-align-center kt-image-widget-widget-33-0-0\"><div class=\"kt-image-contain  \"><div class=\"kt-image-inner-contain\"><img decoding=\"async\" src=\"http:\/\/oee.rawfreedom.co.uk\/wp-content\/uploads\/2015\/07\/Francesca5cm.jpg\" alt=\"Francesca Bourne\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-4-33-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4-33-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"40\" ><div class=\"textwidget\"><h5 style=\"text-align: center;\"><strong><span style=\"color: #064045;\"><em>\"I feel lighter, I have more energy, I actually want to get out of bed in the mornings.\"<\/em><\/span><\/strong><\/h5>\n<p>\u00a0<\/p>\n<p>\"Before I started I was quite stressed and anxious about my life and health. I felt heavy and had put on nearly 2 stone. I was recommended the program by friends who had already worked with Saskia. At the beginning I was very excited and nervous about doing it; happy I was taking charge of my life and doing something for me.<\/p>\n<p>Saskia's coaching was an essential part of the program and I wouldn't have been able to do it without her wise support. It was very helpful to talk to Saskia and get reassured, I felt I could tell her anything. Now that I have completed the program I feel great! I have lost 12 pounds! Everyone is telling me I look amazing and vibrant.\"<\/p>\n<p><span class=\"testimonial-author\">Francesca Bourne, Massage Therapist<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4-34\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-34-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4-34-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"41\" ><div class=\"textwidget\"><p>\u00a0<\/p>\n<h5 style=\"text-align: center;\">Only YOU know if this is right for you, so be bold and create the change you want for yourself. \u00a0Be courageous! You are a beautiful being ready to shine.<\/h5>\n<\/div><\/div><\/div><\/div><div id=\"pg-4-35\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4-35-0\"  class=\"panel-grid-cell\" >\n\n        <div id=\"panel-4-35-0-0\" class=\"so-panel widget widget_kadence_calltoaction_widget kadence_calltoaction_widget panel-first-child panel-last-child\" data-index=\"42\" ><div class=\"panel-widget-style panel-widget-style-for-4-35-0-0\" ><div class=\"kt-ctaw clearfix\"><h1 class=\"kt-call-to-action-title\" style=\"color:#ffffff; font-size:26px; line-height:1.1; text-align:center; \"  data-max-size=\"26\" data-min-size=\"26\">What do I have to lose!<\/h1><div style=\"text-align:center\"><a href=\"#panel-4-26-0-0\" id=\"kadbtn59\" target=\"_self\" class=\"kad-btn btn-shortcode kad-btn-primary lg-kad-btn \" style=\" border: 0 solid; border-color:#000;  \" onMouseOver=\"\" onMouseOut=\"\">Sign me up <\/a><\/div><\/div><\/div><\/div>\n    <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>8 Powerful Steps to Unlock Self-Sabotage and Set Yourself Free from Emotional Eating Love Yourself Slim and Healthy this Year This programme is compatible with holidays \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":193,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"kt_blocks_editor_width":"","footnotes":""},"class_list":["post-4","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":100,"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/4\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/oee.rawfreedom.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}